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Duration: 1 month
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Dates: Starting 11 June - 9 July
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Live Online sessions: Every Tuesday 7.30-9 PM Structured weekly plan and guided assignments for your healing journey
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For anyone and everyone seeking a structured and supportive approach to healing, inner work and personal growth
What You’ll Experience:
Introduction to Self-Healing and Mindfulness
- Understanding self-healing – concepts, benefits, and applications.
- Mindfulness Practices.
- Sharing personal goals, intentions and insights.
- Daily mindfulness exercises and journaling prompts
Cognitive Behavioural Techniques for Self-Healing
- Cognitive Behavioural Therapy (CBT) – Understanding how thoughts affect emotions, behavior and Anxiety.
- Identifying and challenging negative thought patterns.
- CBT techniques for managing stress and anxiety.
- Discussing insights and personal experiences.
- Thought record worksheets and daily practice of CBT techniques.
Self-Esteem, Self-Worth and Self-Confidence
- Understanding Self-Esteem and Self-Worth – Foundations and Influences
- Clarify what self-esteem and self-worth mean and how they differ.
- Discuss how family, culture, and societal expectations shape our self-perception.Â
- Provide tools and exercises to evaluate their current levels of self-esteem and self-worth.Â
Emotional Intelligence and Self-Compassion
- Emotional Intelligence (EI): The importance of recognizing and managing emotions.Â
- Techniques for enhancing EI and building emotional resilience.
- Self-Compassion Practices.
- Creative Expression.
- Daily self-compassion exercises and creative journaling.
- Implementing the self-healing plan and continuous journaling.
Why Join Us?
- Expert Instructors: Learn from experienced practitioners dedicated to your well-being.
- Holistic Approach: Embrace a comprehensive approach to health that integrates mind, body, and spirit.
- Transformative Experience: Leave feeling refreshed, empowered, and equipped with tools to continue your self-healing journey.
Additional Features
- Online Support: Access to a private online group for sharing and support throughout the month.
- Resource Materials: Handouts, guided meditations, and practice videos to reinforce learning.
- Follow-Up Session: Optional follow-up meeting to discuss progress and address any questions.
Registration and Contact Information:
Spaces are limited, so secure your spot today!
To register, click on the link: https://imjo.in/7VcGjN or contact us at 9818331703
Embark on this journey with us and transform your summer into a season of healing and growth!
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Register with us Now